Free Urban Pole Walking Classes - Register TODAY

As the chilly weather of November sets in, it's time to focus on staying fit and motivated during the cold winter months. The Tay Township Seniors Advisory Committee is offering FREE urban pole walking classes.

• Classes will run for 5 weeks - starting November 22 to December 20
• 10am to 11am throughout Tay Township
• Registration is required, please contact Vera at vfinlay@tay.ca or 705-534-7248 x229.
• Don't have poles? Don't worry, the committee has some you can borrow - just ask Vera!

The first class will be Urban Poling technique, with subsequent classes being used as refining of the technique and strengthening exercises.

Urban Poling is a great way to make the most out of the cold outdoors as a low-impact but total-body exercise. And with the right poles you can stay safer as they provide more stability in winter conditions. If you are new to Nordic walking and want to know the differences between Nordic walking and regular walking, then the World Economic Forum's article is for you!

#GetActive#TayTownship